Welcome

A collection of fitness trackers.

Strength: 5x5 is a simple and effective workout plan for building strength, muscle, and athleticism. Requires a barbell, a power rack, and a bench.

Cardio: C25K is a fantastic program designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.

Flexibility: A 15 minute daily stretch routine to help you avoid aches and pains.

More coming soon.