Fitness Trackers

🏋 Strength

5x5: A simple and effective workout plan for building strength, muscle, and athleticism. Requires a barbell, a power rack, and a bench.

Stack Home Gym: Basic exercises that can be done on the Marcy 150 lb stack home gyms.

🏃 Cardio

C25K (Coming soon): Couch to 5K is a fantastic program designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.

🤸 Flexibility

Stretch (Coming soon): A 15 minute daily stretch routine to help you avoid aches and pains.

Enjoy! 🤠