Stack Home Gym
1 A
Seated Bench Press
3 x 10, 10 lb (0 hole)
Tricep Push Down
3 x 10, 10 lb (0 hole)
Standing Bicep Curl
3 x 10, 10 lb (0 hole)
Wide Lat Pull Down
3 x 10, 10 lb (0 hole)
High Ab Crunch
3 x 15, 10 lb (0 hole)
Leg Curl
3 x 15, 10 lb (0 hole)
Leg Extension
3 x 15, 10 lb (0 hole)